Each client will, of course, respond in a unique way to any training program. However, there are some basic principles that we can safely apply across the board.
Exercises that incorporate several major muscle groups and are weight bearing will utilize more calories per minute, and thus are going to be better suited for fat loss. The amount of adipose tissue burned after a workout depends, in part, on the exercise intensity during the workout. While both strength training and endurance exercise have been shown to decrease body fat percentage, a combination of endurance and strength training results in more fat loss than either exercise regimen alone.
